Sehri/Breakfast:
183 cal - 12 oz. 2% Milk
225 cal - 1 frozen paratha
2-3 glasses water
Vitamin
Iftaari/Dinner:
134 cal - Smoothie (2 tomatoes, 1 cup carrots, 1/2 cup Apple Cranberry Juice)
400 cals - Half bowl Khausa
1 glass water
*NOTE: The smoothie SUCKED, don't ever mix those things together!!!
942 calories consumed
- 100 calories burned (walking in mall)
NET: 842 calories intake
Problems: My caloric intake is WAY too low! I need to be at the 1000-1300 mark. Maybe I can fill that void with an additional glass of milk before I sleep, maybe even warm it up and add badaam/pista! :)
lol at the failed smoothie experiment, hahaha but at least did it fill you up, do u think? sometimes we gotta ignore the taste for the benefits, sigh
ReplyDeletebut good job on the walking, woohooo